Sleep Aid Diphenhydramine Softgels, 50mg, 250 Counts

HealthA2Z Sleep Aid is an effective and non-habit-forming sleep product. It contains an antihistamine called Diphenhydramine, which temporarily blocks the histamine action that can cause alertness in the central nervous system (CNS). This helps you fall asleep fast and get a good night's sleep to recharge and restore your body.

The active ingredient in each softgel is Diphenhydramine HCI, which is used for the relief of occasional sleeplessness. HealthA2Z Sleep Aid is an effective and trusted sleep aid indicated for the relief of occasional nighttime sleeplessness due to fatigue or overwork. It helps to reduce difficulty falling asleep. HealthA2Z Sleep Aid offers a single active ingredient sleep-aid, skipping the extra medicine.

HealthA2Z Sleep Aid provides non-habit forming sleep softgels for a nighttime sleeping solution for adults and children. It helps reduce your natural urge to stay awake, helping you fall asleep faster and get the rest you need. The recommended dosage is 1 softgel (50mg) at bedtime if needed, or as directed by a doctor. Children under 12 years of age should not use this product.

To improve your sleep, good sleep habits can help prevent insomnia and promote sound sleep. Create a consistent sleep schedule, keeping your bedtime and wake time consistent from day to day, including weekends. Avoid naps, as they could make it hard for you to fall asleep at bedtime. Keep your bedroom cool, quiet, and dark, and use white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake, such as reading, exercising, eating, or watching TV.

If you do not fall asleep within 20 minutes, get up and move to another room to do something relaxing until you become sleepy. Limit caffeine, alcohol, and food, especially later in the day. Drink caffeine only in the morning, and do not drink alcohol within 6 hours of bedtime. Avoid heavy meals right before bedtime. Exercise regularly, but not within 4 hours of bedtime.

Foods and drinks to avoid include those containing caffeine, spicy foods, alcohol, and natural diuretics like watermelon and celery. HealthA2Z Sleep Aid is a non-habit-forming, easy-to-swallow sleep aid that can help you get the restful sleep you need.

product information: