Dodow Sleep Aid Device for Faster Sleep - Over 1 Million Users

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Meet Dodow, the 8-Minute Sleep Aid!

Dodow is a revolutionary light system inspired by yoga and meditation that teaches you how to fall asleep naturally, without taking any medicine. It helps soothe your brain activity, slow your breathing, and relax your body.

How Does Dodow Help You Fall Asleep?

Slow Down Your Breathing: By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute.

Achieve Heart Coherence: According to studies, this rhythm is optimal for stimulating the baroreflex, a reflex that rebalances your autonomic nervous system to bring you to a state of rest quickly.

Create a Diversion: Dodow occupies your brain with a less distracting and exciting activity than the thoughts that keep you awake - a technique known as "paradoxical intention" in psychology.

How the Product Works:

1. Inhale: Tap the touchpad once for the 8-minute mode or twice for the 20-minute mode. Synchronize your breath with the blue light projected onto the ceiling: breathe in as it gets brighter.

2. Exhale: Exhale when the light dims. The exhalation time is longer, helping to create the feeling of fatigue that leads to falling asleep.

3. Sleep: At the end of the exercise, Dodow turns itself off, and you can settle into your desired sleep position.

Is Dodow for Me?

It may take a few days or more than a week before you get the most out of Dodow, as your body adjusts to the new habit. Try the 20-minute session a few times before returning to the 8-minute mode, as the longer session allows more time to adapt.

Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation and sleep.

Frequently Asked Questions:

Why Choose a Blue Light? Dodow's blue light is known for its relaxing properties, and its intensity is too dim to prevent melatonin secretion (the sleep hormone). Three levels of light intensity are available.

I Can't See the Light on the Ceiling: Adjust the brightness setting by pressing the touchpad to cycle through the intensity levels.

Can't I Just Practice Breathing Without Dodow? This requires significant effort and discipline, and intrusive thoughts may prevent you from staying on track.

How Long Should I Keep Trying? Only half of Dodow users fall asleep at the end of the first session. Implement it as the last thing you do before sleeping, and with regular use, you can soon learn to fall asleep on your own.

Over 1 million people are already falling asleep with Dodow, including those who have difficulties getting to sleep, troubled thoughts, stress, restlessness, and chronic sleeplessness.

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